get enough sleep

Surveys of American teenagers find that about half of them do not get enough sleep on school nights .

对美国青少年调查显示，大约一半学生上学晚上没有得到充足的睡眠。

It might be a cliche , but in our fast-paced modern world many people just don 't get enough sleep .

这或许是陈词滥调，但在我们快节奏的现代生活里，许多人都没有得到充足的睡眠。

He gets ratty if he doesn 't get enough sleep .

他要是睡眠不足动不动就发脾气。

But a new study finds that there 's another group of adolescents who are in nearly as much danger of experiencing the same psychiatric symptoms : teens who use tons of media , don 't get enough sleep and have a sedentary lifestyle .

但是一项新的研究显示，另一个青少年群体几乎面临着同样严重的精神病症风险:那些大量使用多媒体，睡眠不足和不爱活动的孩子。

B : I didn 't get enough sleep last night .

B：我昨晚没睡够。

A : Is there any reason why you can ' t get enough sleep ? Why not go to see a doctor ?

A：你睡不好觉的原因是什么呢？怎么不去看医生呢?

Recent research from the Chinese Academy of Sciences also warned that more than 80 percent of children and teenagers do not get enough sleep on school days .

中国科学院最近的一项调查警告称，超80%的儿童和青少年在上学期间没有得到足够睡眠。

Or you may not get enough sleep for another reason .

否则，你会因另一个原因而睡眠不足。

You have to get enough sleep or your brain won 't function .

你必须要有足够的睡眠，不然你会变傻的

How do you feel when you don 't get enough sleep ?

当你睡眠不足的时候感觉怎样？

Then he asked ," Do you get enough sleep ?"

然后问道：“你睡眠充足吗？”

Get enough sleep to refresh yourself for the next day .

你需要获得充足的睡眠，为第二天的工作提提神。

Skin solution : To get enough sleep , follow these tips

皮肤保养大法：要获得充足睡眠的话，请谨记以下几点

Most important : get enough sleep .

最重要一条：保持足够睡眠。

And remember to get enough sleep the night before .

另外还要记住一点，面试的前一天晚上要有充足的睡眠。

In order to be healthy , teenagers need to get enough sleep .

为了保持健康，青少年需要得到足够的睡眠。

I never get enough sleep , and I feel tired all the time .

我天天都不够睡，每天都觉得累。

Hence , people should get enough sleep .

因此，人们应该充足的睡眠。

Please get enough sleep every day .

请每晚保持充足睡眠。

Exercise every day and get enough sleep

坚持每天锻炼和保证充足的睡眠

I didn 't get enough sleep last night so I was really tired .

因为我昨天晚上没休息好而有点累

Eat healthy , regular meals and get enough sleep .

保证饮食规律健康，获得足够的睡眠。

First and foremost , get enough sleep ;

首先，要有充足的睡眠；

He said families had a key role to play in ensuring children get enough sleep .

他说，家庭在确保儿童得到足够睡眠上起着重要作用。

I suggest you get enough sleep and take some vitamin C pills .

我建议你睡眠充足，并服一些维他命C丸。

If I don 't get enough sleep I get a terrible headache .

当我睡眠不足时，我头会很疼。

Do you get enough sleep according to the general rules of quantity sleep shown below ?

根据以下的标准，你有足够的睡眠吗？

So consider this a wake-up call - to get enough sleep .

为了保持充足的睡眠，就把这当做警钟吧。

Get enough sleep at night .

获得足够的晚上睡不着觉。

Stay healthy : get enough sleep , eat sensibly .

保持健康：睡眠要充足，饮食要合理。